Another Mistake

I was told before having surgery that the pain and discomfort from eating too fast or without chewing enough will teach me quickly to change my habits. I was plugged again this evening. In this case I think it came down to not chewing enough. I had my timer on to pace myself so I don’t think it was volume. It didn’t last as long as the prior event. You can teach an old dog new tricks, it just takes time.